A relaxing massage that brings you to the here and now. Recommended for those seeking ultimate relaxation and awareness of body and mind. This is the massage to give your body new energy and awareness. This massage feels like a slow awakening from a deep sleep. This full body and mind massage uses gentle circulating strokes from the heart.
✦ Experiencing balance in thinking, feeling and being
✦ The ultimate physical and mental relaxation
✦ Activation of the nervous system, circulatory system, lymphatic and endocrine system
A relaxing massage for calm and deep relaxation. Recommended for those seeking real relaxation. This calm massage is to take away tension and stress. The body is massaged with a warm neutral oil and gentle strokes towards the heart to activate blood circulation. This overall body massage also includes a gentle facial and scalp massage.
✦ Strengthens the immune system and reduces stress
✦ Stimulate blood circulation & muscle and tissue recovery
✦ Special attention to back, neck & shoulders
✦ Aromatherapy tailored to your needs
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. It focusses on recovery.
It is a soothing yoga for chronic conditions & pain complaints. In addition, extremely suitable for long-term stress-related symptoms. In a lying or sitting pose, you are supported by pillows and blankets. Your body is thus invited to be in a comfortable position that releases muscle tension. Your breathing and digestion slow down, your nervous system calms down and your blood pressure drops.
A calm flow yoga with a flowing character for more energy and awareness. (Tai) Chi Yoga is a healing and meditative art form. It is about experiencing and doing, being in the present moment.
The Chi Yoga class follows a certain structure:
(1) a seated breathing exercise;
(2) standing yoga moves;
(3) (tai) chi movements;
(4) supine relaxation;
(5) sitting and lying yoga movements;
(6) reclining relaxation and/or kneeling meditation.
Within movement therapy, the connection and integration between mind and body is central. The focus is on what we experience in our thoughts and feelings to be perceived in our body as well. With movement these sensations can be explored and made visible. The research and reflection process is just one of the possibilities within this form of therapy.
Movement is expressive, and your process becomes visible to the other, so that there are opportunities to investigate and change interaction patterns in relation to the other. Therefore, there is opportunity to recognize and exploring your own physical and mental possibilities. Movement-oriented and body-oriented activities can be used to reduce fear of movement, improve energy distribution, to listen better to body signals and connect to yourself.
- Experiencing and feeling body signals from one's own body and acting accordingly
- Recognizing and acknowledging body signals and possible actions
- Learning and recognizing boundaries in yourself and towards others
- Learning how to build up and dose physical activity when there are limitations in the body and mind (rehabilitation)
- Learning to cope better with stress responses
- learning to deal with physical limitations and practicing new behaviour
Movement therapy is a treatment method for people with complaints such as longterm sadness, anxiety, irritability, insecurity towards others, tensions, eating problems, chronic fatigue syndrome, fibromyalgia, conversion disorder, burnout and depression. This form of therapy is suitable for young and old.
